Yesterday I experienced a beautiful anti-stress class. We decided to paint with acrylics . A very surprising activity for many in the group – an autumn motive- but the result was just incredible.
Many of you know that I am a huge art fan and that art in all forms (painting, wood, coffee-art, knitting,…) is always present in my Holistic Center “Tacita de Cafe Healing” in Mexico. Actually painting is one of the Anti-stress Class techniques I offer in store and also during my conferences as an Anti-stress program.
Often I hear comments like… I have never done this, I don’t like art, I am so bad in painting… I will have color all over my suit or dress… Stop! Please no more excuses.
There is nothing to worry about. The Anti-stress program is fully “equipped”. You get your apron, the colors, brushes, prisma-colors, ink-pens, pencils, table, chair, canvas, paper, …instructions… and then it is all yours. The purpose of this activity is to have you unwinding, thinking just about painting (or whatever the activity is)…:)
Here is a little Feng Shui Tip: Sometimes I tell my students to visualize a Laughing Buddy with a huge sack… Do you know why the Buddha carries this sack? Well, so you (!) can deposit all your worries in there.
Trust me. Give it a try!
The Laughing Buddha as an image or a small figure is a wonderful acquisition to invite happiness and laughter to your life, home and office… this is part of the anti-stress effect.
So, if you either work on a canvas or get your own coloring book, which by the way are available everywhere.
This is the coloring book mania!
The effect after 30 minutes working on your project is always the same. There is no way to miss it. Inhale, exhale, get yourself comfortable in your chair, have your favorite beverage @ hand, the Laughing Buddha in mind or even physically on you table and let’s start.
Have fun and relax!!!
~ Blessings ~
The author: Kikis de la Creme is a philosopher by career. She worked many years in Automotive Industry. Nowadays she has her own Holistic Center where is works as Master Reiki, professional certified Tarotist, reader and teacher of Lenormand and Tarot, Numerologist, Life and Spiritual Coach. In all consultations Kikis de la Creme combines numerology, metaphysical disciplines of Tarot /Lenormand cards and astrology. Kikis is also the artist and author of the oracle cards- ” Lenormand a la Mexicana “Las Marías” ® . Her deck is also available as an free APP in iTunes: Lenormand a la Mexicana
For online consultations, personalized appointments, workshops, conferences, complete numerology studies or if you are interested to acquire her oracle – Lenormand a la Mexciana “Las Marías”-, please contact via :
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ibook: La Tiendita Bildschöner Kiss
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